At Rock Hard Athletics, we help you become stronger, healthier, and more self-confident using science-based training that delivers.
Our background
As your coaches, we tackle both fitness and nutrition for a well rounded coaching experience that delivers results.
Anthony Rock is an NASM-certified star in the steel mace and kettlebell community, with signature moves to his name and a devoted following. He is also a beloved personal trainer in Lake Oswego and Dunthorpe, Oregon. Anthony has been a personal trainer for almost a decade, is one of the very few steel mace instructors in Oregon, and was listed as one of the top instructors by Set for Set, a major mace and kettlebell manufacturing company.
Joanna Steven holds a Master of Science in Psychology as well as a Nutrition Coaching certification from the National Academy of Science medicine. She has been a nutrition consultant since 2009, and the author of multiple Amazon best-selling cookbooks. She is a certified steel mace instructor from the Kinesiology Institute for Performance Specialists, and a Steel Mace Flow level 1 graduate.
“Anthony is an incredible trainer and fitness mind. I started working with him one year ago and he has completely transformed my strength and fitness. I had very little experience in the gym and was having regular back and hip pain. Anthony was extremely patient and knowledgeable when designing a fitness regimen. Now my pain is completely resolved (my chiropractor is very happy with the referral) and he has helped me achieve the best physical fitness of my life. Our sessions are always entertaining and filled with amazing comedy, film facts, and random trivia. I can't recommend him highly enough!”
Michael, Lake Oswego, OR
“Joanna is a wonderful coach who really understands your struggles, and helps you out in a positive and uplifting way. She is a big inspiration to me and helped me find back my own strength and motivation to live the best life possible!” (Celine, Netherlands)
