Whether you’re looking for personal training, nutrition coaching, or both, we can help!

Anthony Rock is an NASM-certified star in the steel mace and kettlebell community. He is also a beloved personal trainer in Lake Oswego and Dunthorpe.

Anthony has been a personal trainer for almost a decade and will make every session fun and effective thanks to a variety of training modalities, including TRX suspension training, kettlebells, and can bring equipment to your home.

Rates:

  • Single session at your home: $125

  • Discounts: Enjoy 10% off a package of 10 sessions, 15% off a package of 15 sessions, or 20% off a package of 20 sessions. Do you prefer to work out at the gym? You can train with Anthony at Trainer’s club at the regular rate without needing to be a member.

  • Sliding scale: Anthony and Joanna are happy to offer discounts for low-income individuals wishing to becoming healthier. Please contact us to learn more.

Joanna Steven holds a Master’s Degree in Psychology, is an NASM certified nutrition coach with nearly 20 years of experience, and holds 2 steel mace certifications. Many of her cookbooks have become Amazon best-sellers with glowing reviews, and she has empowered countless clients to achieve their health and wellness goals. She is most passionate about helping mothers of young children live life to the fullest and be healthy and energetic while raising a family.

Rates:

  • Initial session: $200. Includes nutritional analysis, recipe ideas to match your goals and needs, and 1:1 1-hour consult. You will be provided a complete guide to help you get started based on the consult and can then choose to continue on your own or get 1:1 weekly coaching.

  • Weekly nutrition coaching: A great way to reach your goals faster for only $250/week. Includes daily texts, reminders, recipes, and more.

  • Sliding scale: Anthony and Joanna are happy to offer discounts for low-income individuals wishing to becoming healthier. Please contact us to learn more.

Are you looking for a personal trainer in Lake Oswego or Dunthorpe? You’ve come to the right place. At Rock Hard Athletics, we offer professional coaching with years of experience in personal training and nutrition for a fun and effective fitness routine that works your whole body. We have no initiation fees, we do our best to match your schedule whenever possible, and we are easy to reach, through email, phone, or social media. Schedule your free consultation today to learn more!